HEALTH BENEFITS

5 benefits of pickles

1. they contain vitamin k – vitamin k supports blood-clotting and bone health
2. packed with probiotics – probiotics support our gut microbiome and overall digestive health
3. gut friendly – vinegar, which pickles are made in, can decrease blood sugar spikes after eating. stable blood sugar supports metabolic health
4. count as veggies
5. replenish electrolytes and boost hydration – pickles contain water and sodium to help our bodies stay hydrated and store electrolytes.